This super easy and healthy recipe for Keto Cauliflower Bake With Cheese will allow you to enjoy the unique and delicious taste of Cauliflower Bake without compromising your keto diet plan. Yes! it is fully loaded with cheese, bacon, and sour cream but has only 4g of net carbs with 290 calories per serving. It is the best replacement for potato bake and can be stored for up to 3 months in the freezer and up to 2 days in the refrigerator.
I got this recipe from my fitness gym instructor, Oh yes! you are right he is also a good chef.
You can make this healthy Keto Cauliflower Bake and Cheese recipe in your home kitchen within 25 minutes and it’s not required pro cooking skills.
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Let’s start this super low-carb Keto Cauliflower Bake with cheese recipe.
For best and perfect taste please follow complete recipe instructions and use only fresh and quality ingredients.
Ingredients For Keto Cauliflower Bake With Cheese
- Bacon = 7 Ounce
- Cauliflower = 1 large size head
- Cheddar Cheese = 1 cup (shredded)
- Italian Herb Mix = 1 tbsp
- Sour Cream = 1 cup
- Mozzarella Cheese = 2 cups (shredded)
- Onion = 1/2
- Garlic Powder = 2 tsp
How To Make Keto Cauliflower Bake With Cheese (Step by Step Instructions)
Step 1
Preheat your oven to 355F or 180C
Step 2
Cut and break cauliflower into small florets.
Step 3
Take a medium-sized saucepan and add water and cauliflower, boil cauliflower for 5 minutes and drain well, quickly run under cold water.
Step 4
In a baking dish add boiled cauliflower, then add sour cream and half mozzarella cheese, and mix properly.
Step 5
Cut the bacon into small strips and add on the top cauliflower creamy mixture with onion, Italian herb mix, and garlic powder.
Step 6
Top with reaming shredded mozzarella cheese and bake for 20 to 25 minutes until tender and golden.
After removing from the oven, serve hot for the best food experience.
Keto Cauliflower Bake With Cheese Recipe
Ingredients
- 7 Oz Bacon
- 1 Cauliflower large size head
- 1 Cup Cheddar Cheese (shredded)
- 1 tbsp Italian Herb Mix
- 1 Cup Sour Cream
- 2 Cup Mozzarella Cheese (shredded)
- 1/2 Onion Medium Size
- 2 tsp Garlic Powder
Instructions
- Preheat your oven to 355F or 180C
- Cut and break cauliflower into small florets.
- Take a medium-sized saucepan and add water and cauliflower, boil cauliflower for 5 minutes and drain well, quickly run under cold water.
- In a baking dish add boiled cauliflower, then add sour cream and half mozzarella cheese, and mix properly.
- Cut the bacon into small strips and add on the top cauliflower creamy mixture with onion, Italian herb mix, and garlic powder.
- Top with reaming shredded mozzarella cheese and bake for 20 to 25 minutes until tender and golden.
- After removing from the oven, serve hot for the best food experience.
Notes
Cholesterol: 60mg | Sodium: 429mg | Potassium: 361mg | Fiber: 2g | Sugar: 3g | Vitamin
