Broccoli Mash Easy Recipe

Broccoli Mash Recipe

This Broccoli Mash recipe isn’t too famous a meal but I promise, when you take the first bite, you want to make it again and again. This keto broccoli mash recipe is super-easy to make at home and an ideal option for vegetarians. If you want to enjoy light and healthy food with full of fiber and vitamins then you should must try this mashed broccoli recipe.

I got this recipe from my friend’s mom. She is a professional chef in a famous continental restaurant. She shared with me the original and easy recipe for Broccoli Mash on my special request. You can make this recipe in two different variants, we will make this mashed broccoli with butter and Sour Cream. Some people use garlic with broccoli to make Garlic Mashed Broccoli.

You need some basic ingredients to make this easy and simple recipe in your home kitchen. We will use Broccoli, Butter, Sour Cream, Chives, Salt, and Pepper.

Let’s start making Mashed Broccoli

Ingredients For Broccoli Mashi

  • Broccoli  =  1 Pound (2 heads)
  • Chives = 2 tablespoons (finely chopped)
  • Butter = 1 ounce
  • Sour Cream = 3 ounces
  • Pepper = 1/2 teaspoon
  • Salt = 1/2 teaspoon

How To Make Mashed Broccoli (Step-By-Step Instructions)

Step 1

Take a large pot of water on medium heat.

Step 2

Cut the broccoli and add to the boiling water, boil broccoli for 4 to 5 minutes, until the broccoli becomes tender.

Step 3

Drain the broccoli and place it in a warm pot, add sour cream, butter, salt, and pepper. Blend the broccoli with a blender stick, and mash it properly with butter and sour cream.

Step 4

Cook this mashed mixture for 1 to 2 minutes.

Step 5

Add chives and adjust spices, Your mashed broccoli is ready to serve.

Mashed Broccoli Recipe

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Broccoli Mash Recipe

Broccoli Mash Easy Recipe

This keto broccoli mash recipe is super-easy to make at home and an ideal option for vegetarians. If you want to enjoy light and healthy food with full of fiber and vitamins then you should must try this mashed broccoli recipe.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Dinner
Cuisine American, Australian, British
Servings 4
Calories 136 kcal

Ingredients
  

  • 1 Pound Broccoli  
  • 2 tbsp Chives   (finely chopped)
  • 1 Ouance Butter 
  • 3 Ouance Sour Cream
  • 1/2 tsp Pepper 
  • 1/2 tsp Salt 

Instructions
 

  • Take a large pot of water on medium heat.
  • Cut the broccoli and add to the boiling water, boil broccoli for 4 to 5 minutes, until the broccoli becomes tender.
  • Drain the broccoli and place it in a warm pot, add sour cream, butter, salt, and pepper. Blend the broccoli with a blender stick, and mash it properly with butter and sour cream.
  • Cook this mashed mixture for 1 to 2 minutes.
  • Add chives and adjust spices, Your mashed broccoli is ready to serve.
Keyword Broccoli Mash Easy Recipe, Mashed Broccoli Recipe

Emma J. Drake
My name is Emma J. Drake and I am 27 years old. I’m a registered dietitian having 9 years of experience, a food blogger, and a food enthusiast. I share easy, healthy, and delicious recipes on my website and review necessary kitchen items. I test every recipe in my kitchen lab before publishing it on my blog. If you love my recipe please share with your foodie friends. read more