Are you looking for a Keto Enchilada Sauce recipe? Some people want to enjoy the yummy taste of Enchilada Sauce in different dishes without compromising their keto lifestyle. Don’t worry COOKNRECIPES.COM always sharing the most demanded and authentic recipes and we care about your healthy lifestyle.
Normally the lowest carb we find in standard supermarket enchilada sauce is about 6 grams of carbs per 100g serving. Most enchilada sauces contain high carbohydrates due to added sugar.
This easy recipe for Keto Enchilada Sauce contains only 2.5 grams of net carbs per serving. Yes! it is a super healthy low-carb sauce with a mild spicy flavor. You can adjust the spicy level by adding or less chilies and cayenne quantity.
Here is the perfect and easiest recipe for restaurant-style Enchilada Sauce with low carb.
You can store this homemade Keto Enchilada Sauce for up to 3 weeks in the fridge and for a long time (up to 3 months) you can freeze it.
Our food experts tried many recipes for this low-carb enchilada sauce and the best one we are sharing here.
Before going to the recipe please don’t forget to bookmark our website for healthy and low carb recipes.
Ingredients For Keto Enchilada Sauce
- Salted Butter = 1/3 Cup
- Tomato Puree = 12 Oz (contains only tomatoes and salt)
- Cumin = 3 tsp (ground)
- Coriander = 2 tsp (ground)
- Onion Powder = 2 tsp
- Dried Oregano = 2 tsp
- Cayenne = 1/4 tsp ground
- Erythritol = 1 1/2 tbsp
- Pepper = 1/2 tsp
- Salt = 1/2 tsp
How To Make Keto Enchilada Sauce – Low-Carb
Step 1
Take a saucepan over medium heat and place the butter.
Step 2
Melt the butter and add Cumin, Dried Oregano, Coriander, Onion Powder, Cayenne Pepper, Erythritol, Salt, and Pepper. Saute for 3 minutes on medium heat.
Step 3
Now add Tomato Puree and combine properly, cook and simmer for 5 minutes or until fragrant. You can adjust the thickness by adding a little water. Adjust spices for your taste.
Step 4
Turn off the stove and let the sauce cool down to room temperature, transfer it to the jar, and store it in the fridge.
Note: You can store this sauce in the fridge for up to 3 weeks and in the freezer for up to 3 months.
Keto Enchilada Sauce – Low Carb
Ingredients
- 1/3 Cup Salted Butter
- 12 Oz Tomato Puree (contains only tomatoes and salt)
- 3 tsp Cumin (ground)
- 2 tsp Coriander (ground)
- 2 tsp Onion Powder
- 2 tsp Dried Oregano
- 1/4 tsp Cayenne (ground)
- 1 1/2 tbsp Erythritol
- 1/2 tsp Pepper
- 1/2 tsp Salt
Instructions
- Take a saucepan over medium heat and place the butter.
- Melt the butter and add Cumin, Dried Oregano, Coriander, Onion Powder, Cayenne Pepper, Erythritol, Salt, and Pepper. Saute for 3 minutes on medium heat.
- Now add Tomato Puree and combine properly, cook and simmer for 5 minutes or until fragrant. You can adjust the thickness by adding a little water. Adjust spices for your taste.
- Turn off the stove and let the sauce cool down to room temperature, transfer it to the jar, and store it in the fridge.
- Note: You can store this sauce in the fridge for up to 3 weeks and in the freezer for up to 3 months.
